Beyond The Bar is your go-to resource for expert insights, training breakdowns, and educational content - designed to help you train smarter, learn faster, and stay ahead of the pack. Whether you're chasing gains or refining your craft, Beyond The Bar delivers digestible posts, videos, and guides that sharpen performance and fuel progress. Whatever you're chasing, your edge starts here - at Athlete Ethos Melbourne.
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Heel pain holding you back? π¦ΆπββοΈ Before you hit the pavement, try these 3 simple tips to reduce pain, improve mobility, and protect your feet from further strain. β Easy to do pre-run β Targets plantar fascia & calves β Helps prevent flare-ups!
AEM offers premier health and fitness destinations encompassing personal training, pilates, physiotherapy, osteopathy, compression boots, ice bath and infrared sauna therapies.