AEM KNOWLEDGE BASE

AEM KNOWLEDGE BASE

Beyond The Bar

Beyond The Bar is your go-to resource for expert insights, training breakdowns, and educational content - designed to help you train smarter, learn faster, and stay ahead of the pack. Whether you're chasing gains or refining your craft, Beyond The Bar delivers digestible posts, videos, and guides that sharpen performance and fuel progress. Whatever you're chasing, your edge starts here - at Athlete Ethos Melbourne.

Find Your Edge at Athlete Ethos Melbourne

Anna says: What I’d Do Differently If I Were Starting My Fitness Journey Again

Published on: 22/09/2025

After 15+ years in the gym, 35+ competitions, and coaching hundreds of people to life-changing transformations, I’ve learned what actually works - and what wastes time, energy, and progress. If I had my time again, here's what I'd change...

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How to Find Your Ideal Squat Stance

Published on: 18/09/2025

Struggling with squats? 🏋️‍♀️ Your stance might be the problem. Our sports physios take you through quick easy tests to find your optimal squat stance.

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Stuck in a Fat Loss Plateau? Here’s How to Break Through

Published on: 17/09/2025

Fat loss plateaus are inevitable. At some point, the plan that used to work… stops working. Why? Because your body is smart. It adapts. Learn how to break that cycle!

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Struggling To Stay Consistent With Your Training? You’re Not Alone.

Published on: 16/09/2025

Struggling to stay consistent with your training? You’re not alone. 💥Motivation comes and goes, but consistency is what builds results. Here are 5 proven strategies to help you stay on track.

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AEM offers premier health and fitness destinations encompassing personal training, pilates, physiotherapy, osteopathy, compression boots, ice bath and infrared sauna therapies.