When most people think of fibre, they think of digestion. But fibre is so much more than that - it’s a powerhouse nutrient that supports energy, recovery, gut health, and even hormone balance.

And here’s the kicker: to truly perform at your best, you need both types of fibre working together.

✅ Soluble Fibre

• Slows digestion

• Stabilises blood sugar

• Feeds good gut bacteria

Soluble fibre dissolves in water and forms a gel-like substance in your gut. It helps regulate blood sugar and cholesterol, and fuels the beneficial bacteria that keep your gut ecosystem thriving.

✅ Insoluble Fibre

• Adds bulk

• Supports regularity

• Clears waste

Insoluble fibre doesn’t dissolve — it acts like a broom, sweeping through your digestive tract to keep things moving and eliminate waste efficiently.

💪 Why Balance Matters

• Soluble and insoluble fibre work in harmony to:

• Improve nutrient absorption

• Reduce bloating

• Keep you energised and satisfied throughout the day

But too much of one without the other? You might experience bloating, constipation, or poor nutrient uptake — all of which can derail your training and recovery.

⚖️ Fibre for Athletes and Active Lifestyles

Whether you're lifting, running, or recovering, fibre plays a key role in how your body performs. It’s not just about gut health — it’s about optimising your entire system.

💡 Want a nutrition plan that supports your training, recovery, and gut health? Let’s build one that fuels your goals from the inside out at aemhp.com.