Meet Our People

Anna McManamey

Coaching Director

Head Coach

Body Transformation
Competition Prep

Women's Health & Fitness

Sports Nutritionist

FMG Pro Champion

Anna McManamey AEM

Located at:

Learn More About - Anna

Special Interests:

1-1 Personal Training, Body Transformation, Physique Competition Prep, Diet & Nutritional Programming, Women's Health and Fitness, BioSignature Assessments, Stress & Sleep Management, Mindset & Lifestyle Change, Sports Supplementation.

Get To Know Anna:

Anna is a certified personal trainer, nutritionist and physique coach, an FMG Pro Fitness Model Champion, Bodybuilding Judge and published fitness model, who specialises in body transformations and empowering men and women to achieve their full potential.

The former television news reporter grew up in Sydney where she competed at the highest level as a rhythmic gymnast and dancer.

After suffering for seven years with an eating disorder, Anna became motivated to take control of her health.

She is passionate about educating and inspiring men and women to achieve a healthy relationship with food, exercise and body image.

Anna is a highly awarded professional athlete in the field of fitness, figure and bikini competitions, holds several Australian titles, is a world runner-up and has multiple magazine covers and media features to her name.

Having competed in more than 35 shows since 2012, Anna truly understands the highs and lows of competitive bodybuilding, and what it takes to achieve a dramatic body transformation.

Anna has more than 10 years experience coaching men and women of all shapes and sizes, including multiple Overall Fitness Model Champions and Pro Card winners, and hundreds more everyday people to body transformation success.

From 2015, Anna worked for several international sports supplement brands, overseeing sales, product development and formulations, which has further contributed to her understanding of the human body and optimising performance and wellbeing.

Anna is fuelled by her passion for fitness and competing, and is inspired by the incredible transformations people can achieve when they dedicate themselves to accomplishing a goal.

FAQ image

Tom Vincent

Exercise Scientist
Personal Trainer

Strength & Conditioning

Fat Loss & Muscle Building

Tom Vincent AEM

Located at:

Services available:

Learn More About - Tom

Special Interests:

Strength & Conditioning, Youth Athlete Development, Injury Prevention, Muscle Building, Fat Loss & Body Recomposition.

Get To Know Josh:

Tom is an ESSA Accredited Exercise Scientist with a strong foundation in strength and conditioning, athlete development and performance‑based training. Originally a country boy, Tom brings a grounded work ethic and practical, no‑nonsense approach to coaching, underpinned by evidence‑based principles.

Tom works with athletes, students and general population clients, delivering structured and engaging programs that focus on movement quality, physical resilience and long‑term development. His experience across sports academy, elite sporting and fitness environments has shaped his approach to program design, coaching delivery and safe progression for clients at all stages.

Tom has competed at a state level in both basketball (metro and country) and swimming, giving him first‑hand exposure to the physical and mental demands of high‑performance sport. This background fuels his interest in youth athlete development and injury prevention, helping young and developing athletes build strong foundations while reducing injury risk.

Driven by continual learning and professional growth, Tom is committed to working within his scope of practice and collaborating within a high‑performance, allied‑health‑supported environment. He is passionate about helping clients build strength, confidence and capability - whether the goal is improved performance, body recomposition or simply moving and training better for life.

FAQ image

Jake Cashion

Managing Director

Membership Manager

Business Operations

Community Manager

Events Manager

Jake Cashion AEM

Located at:

Gym and Recovery Open 24/7

PT+Strength (By Appointment)

Explore more about us on : Facebook

Connect with us on : Instagram

Copyright 2026 - All rights reserved